056 – Forgiveness

Kids and adults who forgive when they’ve been wronged experience greater psychological well-being including reduced anxiety and depression. In this podcast, learn about the costs to kids when they don’t forgive, how forgiveness is an internal process, how to understand others and see their perspective vs. judge and condemn, and how to replace negative emotions with empathy, compassion, understanding, and love.

Dr. Jordan’s new book, Letters From My Grandfather: Timeless Wisdom For a Life Worth Living is available in both print or e-book formats.   Kindle version  Print version

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