Show Notes: Research shows that time in nature is associated with improved mental health, decreased stress, enhanced creativity and prosocial behaviors, and increased connection to each other. Positive mental health benefits from time in nature […]
Get Outside & Play! Why It’s So Critical For Kids Read More »
Show Notes: Understanding what your emotions are teaching you normalizes them & aids girls in managing them. How feelings can teach you about yourself Feelings Meanings: see feelings as vital sources of information and motivation, and
Why Girls Need To Be Angry, Anxious, and Crying Read More »
Show Notes: Listen in to this sobering conversation as 2 teachers discuss the challenges they are facing with students, parents, and the educational system post covid. Dr. Jordan discusses the effects of covid on students,
Why is your child’s teacher quitting her job? Read More »
Being too close & enmeshed in your daughter’s life will prevent her from finding herself, her path, & happiness Show Notes: In this podcast, learn the many ways that it can look when parents are
Are You Too Close to Your daughter? Read More »
Strength lies in celebrating every girl’s unique story, fostering a world where differences are cherished, not judged. All girls feel different in some way & they need our unconditional love & support Here’s to
How Your Daughter Feels Different Matters Read More »
Listen to 15 hilarious jokes and stories about kids & parents that will lighten your mood & decrease your stress. Show Notes: Dr. Jordan describes some of the physiologic, mental health, and social benefits of
Laughter Really Is the Best Medicine Read More »
Forgiveness is an internal process that sets you free from negative feelings & thoughts, opening you up for love and happiness. Show Notes: BENEFITs of practicing forgiveness Research has shown that forgiveness is linked to
The Hardest Gift to Give Is Forgiveness Read More »
Mental health issues experienced by Olympic athletes offer a glimpse into the stress & pressures our children face from youth sports. Show Notes: Weight in Gold HBO sports documentary Mental health issues for Olympic athletes
Is your daughter’s sport’s experience causing mental health issues? You may be surprised Read More »
High school girls have some unique needs and concerns as covid-19 has upended their world. I recently ran an online group for 9 adolescent girls and I have had many counseling sessions online with girls
Amidst the mounting problem of rising loneliness amongst teenage girls comes mukbangers to the rescue. You heard me right, mukbangers. Mukbangs involve people broadcasting their meals, typically large amounts with unexpected food combinations, on the internet, while
In this era of loneliness and mukbang, all you need is love Read More »
Be kind to every child you meet, because you don’t know what challenging adversities they are living through. It’s amazing to me what complicated lives so many children live, and how strong, resilient, and courageous
Be kind to every child as they struggle with challenging lives Read More »
Baby boomers and millennials are becoming unhappier these days, and it’s hard to pinpoint exactly why. A declining marriage rate, rising income inequality, increasing mental health problems, and the effects of technology have been blamed
Unhappy baby boomers and millennials: here’s why Read More »
Most adolescent girls are at war with their thoughts, creating constant tension, frustration, anxiety, depression, and stress. What they need to learn to do is stop engaging their negative self-talk and accept it. One failed
Depression, anxiety, and stress: the cost of adolescent negative self-talk Read More »
One of the major causes of depression in adolescent girls is their failure to take care of themselves. There are many reasons for this occurring, and the following are stories of real girls who have
Depression in adolescent girl “caretakers” Read More »
What does a modern day Cinderella look like? I know the answer because I have met several such maidens recently. What they don’t need is a diagnosis like ‘Cinderella complex’, but more support so that they
Cinderella complex: why some girls are doomed to a life of depression Read More »
One of the best tools I have found to counter depression and anxiety in girls is for them to “savor each moment”. Teens today are scurrying around busy and distracted, and often don’t spend time
Depression? Suicidal thoughts? Best tool for girls is to savor the moment Read More »
Visit the Camp Weloki website for detailed information about our upcoming Summer camps and weekend retreats for girls in grade school, middle and high school.
