In this new podcast, Dr. Jordan uses many insightful stories to show how girls can learn to take charge of their reactions to others, how they frame adversities, their emotional state & what they hold […]
Start Focusing More on What You Do Have Control Over Read More »
Show Notes: The most beneficial diet for adolescent girls includes social-emotional and mental health items, not calories. Perhaps there is a different, healthier kind of diet plan that would better suit the developmental and social-emotional
THE Best Diet for Adolescent Girls Read More »
Many girls have a belief that they are not good enough, and it’s literally killing them. Here’s what parents can do about it. Show Notes: In this podcast Dr. Jordan describes many causes of why
Your Daughter’s Belief That She Is Not Good Enough Is Literally Killing Her Read More »
Show Notes: Ruminating, i.e., making mountains out of molehills, causes much anxiety in girls & can be tamed with awareness & tools Help girls understand why they ruminate and learn tools to handle it and
Anxious Girls Can Learn to Tame Rumination Read More »
Negative self-talk is a major contributor to girl’s stress and anxiety. Learn here how to help her manage and prevent her stinking thinking.
Stinking Thinking: Helping Girls Learn to Tame their Negative Self-Talk Read More »
Negative self-talk is extremely common amongst adolescent girls, and results in a lot of anxiety, insecurity, self-doubt, and potentially limits their courage and ability to lead. In this blog I want to help you understand
Why girls experience negative self-talk and how they can redirect it Read More »
Self-compassion is THE best tool to redirect negative self-talk and self-hatred in girls and to increase motivation, self-esteem, and confidence.
Most adolescent girls are at war with their thoughts, creating constant tension, frustration, anxiety, depression, and stress. What they need to learn to do is stop engaging their negative self-talk and accept it. One failed
Depression, anxiety, and stress: the cost of adolescent negative self-talk Read More »
There may be nothing more damaging to a girl’s self-esteem than their own thoughts. Middle school girls have a tough time controlling negative self-talk that courses through their brains, with the cost of them feeling
What’s most damaging to a girl’s self-esteem? A bad case of the ‘ers Read More »
I was struck with something the actress Leslie Mann said in an interview in the December 21, 2013 issue of Entertainment Weekly. Here is a quote from the article: “When I was little, my family
“I THINK I’M WEIRD!” Read More »
Visit the Camp Weloki website for detailed information about our upcoming Summer camps and weekend retreats for girls in grade school, middle and high school.
