Show Notes: The most beneficial diet for adolescent girls includes social-emotional and mental health items, not calories. Perhaps there is a different, healthier kind of diet plan that would better suit the developmental and social-emotional […]
THE Best Diet for Adolescent Girls Read More »
Show Notes: Girls can learn to let things go and not sweat the small stuff to avoid being stressed out. Catch self when ruminating & switch it Learn to catch themselves when they are ruminating
How to Teach Kids to Let Go and Not Sweat the Small Stuff Read More »
Show Notes: Ruminating, i.e., making mountains out of molehills, causes much anxiety in girls & can be tamed with awareness & tools Help girls understand why they ruminate and learn tools to handle it and
Anxious Girls Can Learn to Tame Rumination Read More »
Negative self-talk is extremely common amongst adolescent girls, and results in a lot of anxiety, insecurity, self-doubt, and potentially limits their courage and ability to lead. In this blog I want to help you understand
Why girls experience negative self-talk and how they can redirect it Read More »
Visit the Camp Weloki website for detailed information about our upcoming Summer camps and weekend retreats for girls in grade school, middle and high school.
