In this new podcast, Dr. Jordan describes the importance of focusing on what you do have control over vs. getting flustered with things you don’t.
Learn about how to help regulate kids when they are losing it and how to practice preventative & regular self-care.
Previous related podcasts from Dr. Jordan:
Stressed Out Teen Girls Need to Refuel: Here’s How: good ideas for teens but also parents about self-regulating and destressing
How Stressed Out Families Can Find Balance & Joy
Check out other resources from Dr. Jordan at www.drtimjordan.com
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