Show Notes: Ruminating, i.e., making mountains out of molehills, causes much anxiety in girls & can be tamed with awareness & tools Help girls understand why they ruminate and learn tools to handle it and […]
Anxious Girls Can Learn to Tame Rumination Read More »
Show Notes: My interview with author Dr. Kelly McGonigal about the upside of stress and how to harness it Belief about stress determines it’s effect on you People who reported high levels of stress but
The Upside of Stress Read More »
Show Notes: Learning from the covid pandemic Covid fatigue: When we are in the eye of the storm and can’t find our way out, it is easy to lose hope and think the storm will
Inspiring quotes to launch 2022 Read More »
Show Notes: An invitation for world peace A 13-year-old Japanese girl in 1955 shows us a model for lasting peace Express gratitude for those who have been there for you A heart warming, true story
Three Stories That Capture the Spirit of the Holidays Read More »
Show Notes: Mirror neurons cause peer pressure Mirror neurons keep track of what other people are thinking, feeling, and doing. We are hard-wired to connect; alone = death Individual choices are powerfully shaped by what other
Kindness and Peace Are Contagious; Spread Them Everywhere Read More »
Show notes: Girls who are mature, old souls Dr. Jordan describes mature girls who are empathetic and become their friend’s therapist Benefits girls receive from being a confidant The value girls derive from being a
Girls Who Are Their Friend’s Therapist Get Overwhelmed; Here’s How To Support Them Read More »
Show Notes: Four 21-year-old women candidly share about their lives, future, & the effects of covid. Here are some questions they answered. Education How has covid affected your education? Relationships, dating, & partying What is
21-Year-Old Women Share About Their Education, Dating, Future, and Covid Read More »
Forgiveness is an internal process that sets you free from negative feelings & thoughts, opening you up for love and happiness. Show Notes: BENEFITs of practicing forgiveness Research has shown that forgiveness is linked to
The Hardest Gift to Give Is Forgiveness Read More »
Kids want to be as noticed, important, heard, irreplaceable, & loved as their parent’s phone & TV Show notes: Kids feel unloved around distracted parents Kids feel unimportant, not cared about, and unloved when they
Why Your Daughter Wants To Be a Phone or TV Set Read More »
Show Notes: Girl’s dissatisfaction with their bodies didn’t start with Instagram and social media; the real culprit was bathroom mirrors and home scales Instagram amplifies body dissatisfaction Just like social media doesn’t start friendship drama
Stop Blaming Instagram for Girl’s Body Image Issues Read More »
Mr. Shaibel from The Queen’s Gambit If you don’t believe that mentors make a difference, check out the influence of custodian Mr. Shaiblel on 9-year-old orphan Beth Harmon in the popular Netflix series The Queen’s
Step up and be a mentor Read More »
Show Notes: A parent’s job is to offer encouragement & resources to support their daughters in finding their intrinsic motivation, passions, and purpose Stories of how people found their motivation & passions Children find their
How to support kids to find their intrinsic motivation, passions, and purpose Read More »
Show notes Parents need to support kids in finding their own intrinsic motivation in all that they do. Intrinsic vs external motivation A better question is: How can I support my daughter’s intrinsic motivation? How
If you want to know how to motivate your daughter, you’re asking the wrong question Read More »
Show Notes: Why 20-somethings get so stressed & anxious A lot of 20-somethings view 20s as a time for fun, but that is faulty thinking. 80% of life’s most defining moments take place by 35,
The Good, the Bad, and the Ugly About Being in your Twenties Read More »
3 high school girls candidly discuss the effects of not having a dad present in their lives Show Notes: Effects of absent dads at different ages 3 high school girls candidly discussing the effects of
Show Notes: Dr. Jordan’s 10 is a 10 is a 10 principal helps kids share their feelings in order to be understood & to relate to the stories & emotions of parents and peers Girls
A 10 is a 10 is a 10: Understanding Girl’s Emotional Roller Coaster Read More »
When it comes to parenting, it’s the small stuff that matters most. Not only do they matter, they may be the most consequential things our children experience. Whether you are aware of it or not,
When it comes to parenting, modeling the small stuff matters Read More »
Parenting expert Christy Keating and I discuss how parents can teach kids about consent starting in preschool Show Notes: Learning about consent should start in preschool Consent is not a one time talk at age
How to Teach Your Kids About Consent Read More »
Parents become too involved in their children’s schoolwork, robbing them of the chance to develop self-responsibility and self-motivation Show Notes: The start of the school year is the perfect time to establish agreements about schoolwork
Stop Micromanaging Your Child’s Homework! Read More »
Be prepared to be surprised as 3 young women candidly describe their thoughts & feelings as they begin their 1st year of college Show Notes: 3 young women who are about to begin college open
A peek into your your daughter’s emotions as she starts college Read More »
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Visit the Camp Weloki website for detailed information about our upcoming Summer camps and weekend retreats for girls in grade school, middle and high school.
