Show Notes:
Listen in as Dr. Jordan describes 12 ways that girls can keep their power in order to build confidence and self-esteem.
Advocate for yourself
Know what you want and ask for it.
Become inner-directed
Not care what others think or let judgments affect you
Redecide old NEGATIVE BELIEFS about yourself
Redecide (-) beliefs from past experiences and be in charge of their stories
Take full responsibility for your feelings, reactions and actions
Have the courage to handle conflicts & Set boundaries
Handle conflicts directly & effectively
Set clear firm boundaries= take care of you:
Catch if comparing self: switch & keep focus internal; acknowledge the other person vs. make it mean something (-) about you
Trust your intuition
Trust your intuition no matter what and act from it
Engage in your passions & find your tribe
Engage in your passions
Surround yourself with loving, supportive people
Be True to yourself
Define and express your authentic self
Redefine power, strength, and leadership on your terms
Contact Dr. Jordan: www.drtimjordan.com
For some in-depth information and tools on supporting girls emotions & friendships, sign up for Dr. Jordan’s online course: Parenting girls: The challenges girls face today with their feelings and friends and what they need
