Show Notes: Dr. Sheila Ohlsson discusses her book, Wise Decisions, about how to teach girls to make better decisions. The following are topics discussed with author Dr. Sheila Ohlsson: How to reframe old negative beliefs …
Show Notes: In this podcast, learn the social readiness signs that would indicate your daughter is ready to try social media Why the teen brain is at risk for addictions & risky behaviors Learn how …
Is Your Daughter Ready For Social Media? Here’s How To Tell Read More »
Show Notes: Girls need information about puberty and sexuality, but most of sex ed should be relationship education that starts in early childhood. When should you discuss sexuality? When: girls are starting puberty earlier and …
The Birds and the Bees Talk: How, When, Where, and Why  Read More »
Show Notes: Learn in this podcast when and why youth sports changed into a commercialized business that is detrimental to children. The HISTORY of youth sports in the US Dr. Jordan retraces the history of …
Show Notes: Listen to 4 true stories about kind heroes who made a huge impact on how children saw themselves, me included. My encounter with legend Stan Musial Listen to how Stan Musial, one of …
Show Notes: Listen in as Dr. Jordan describes 12 ways that girls can keep their power in order to build confidence and self-esteem. Advocate for yourself Know what you want and ask for it. Become …
Show Notes: Here are 12 ways girls give their power away and how it costs them. Reasons why girls give thier power away Dr. Jordan explains reasons why girls and women give their power away, …
Show Notes: And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing …
How to overcome overwhelming stress and live a fulfilling life Show Notes: Edgar Allan Poe’s Descent Into the Maelstrom Metaphor Dr. Jordan uses Edgar Allan Poe’s story, Descent into the Maelstrom, as a metaphor for …
Overcome Overwhelming Stress and Live a Fulfilling Life Read More »
Show notes: Girls who are mature, old souls Dr. Jordan describes mature girls who are empathetic and become their friend’s therapist Benefits girls receive from being a confidant The value girls derive from being a …
Girls Who Are Their Friend’s Therapist Get Overwhelmed; Here’s How To Support Them Read More »
Show Notes: Four 21-year-old women candidly share about their lives, future, & the effects of covid. Here are some questions they answered. Education How has covid affected your education? Relationships, dating, & partying What is …
21-Year-Old Women Share About Their Education, Dating, Future, and Covid Read More »
Forgiveness is an internal process that sets you free from negative feelings & thoughts, opening you up for love and happiness. Show Notes: BENEFITs of practicing forgiveness Research has shown that forgiveness is linked to …
3 high school girls candidly discuss the effects of not having a dad present in their lives Show Notes: Effects of absent dads at different ages 3 high school girls candidly discussing the effects of …
Show Notes: Dr. Jordan’s 10 is a 10 is a 10 principal helps kids share their feelings in order to be understood & to relate to the stories & emotions of parents and peers Girls …
A 10 is a 10 is a 10: Understanding Girl’s Emotional Roller Coaster Read More »
Some of the most mature, deep, socially-emotionally intelligent adolescent girls I know feel lonely and out of the loop with peers, making it hard to find their tribe. It used to shock me, but no …
The stories of fictional characters like Moana, Rey, and the Wizard of Oz’s Dorothy can help your daughter reframe her adolescent challenges as a normal part of her heroine’s journey and to relax and enjoy …
Every girls needs to learn to reframe, tame, and love their anxiety. Unfortunately, most girls tend to have a complicated relationship with anxiety. They judge it, get frustrated by it, and fear its presence. All …
Learning to understand, reframe, tame, and love your anxiety to lessen its impact Read More »
As the calendar page turns to 2021, I encourage you to set intentions for the new year by beginning with the end in mind. This concept was popularized in Stephen Covey’s book, The 7 Habits of …
People who refuse to wear masks during the covid pandemic are unwitting, ignorant victims. That may be a tough pill to swallow, but hear me out. Power struggles with teenagers Sofi, 16, was in a …
Time in nature, devoid of electronics and social media, is the best antidote to stress in our adolescents. Stress levels in teenagers are higher than that for adults, and adolescents continue to underestimate the potential impact …
Visit the Camp Weloki website for detailed information about our upcoming Summer camps and weekend retreats for girls in grade school, middle and high school.
