Worst parents ever! The 7 habits of highly unsuccessful parents

One thing I find that all parents have in common is the fear that they are THE worst parents on the block. They worry they are becoming the worst version of their own parents. Perhaps worst of all is their anxiety that everyone is watching and judging them, and everyone agrees that you are doing a crappy job. So I thought I’d lay out 7 of the worst habits of highly unsuccessful parents I have met … [Read more...]

Depression? Suicidal thoughts? Best tool for girls is to savor the moment

One of the best tools I have found to counter depression and anxiety in girls is for them to “savor each moment”. Teens today are scurrying around busy and distracted, and often don’t spend time taking in the good things surrounding them. People with depression often focus on the negatives and what they don’t have vs. what they do possess. Learning to savor the moment is the perfect antidote to … [Read more...]

Sitting alone at lunch: the saddest girls I know

The saddest girls I know are worried every morning before they go to school. Will anybody greet me at my locker? Will anyone pick me for the project? Most importantly, will I have anyone to sit with at lunch? It breaks my heart to hear girls talk about sitting alone at lunch each day. Ellie, 17, finally stood up to the Queen Bee in her friend group, resulting in the whole group ditching her. … [Read more...]

How my dog Buddy saved a young girl

Okay, so Buddy didn't REALLY save anyone. But he has proven to be a girl's best friend; here's how. A seven year old girl I’ll call Rachel came begrudgingly into my office for a visit, and she was so miffed at being there she wouldn’t shake my hand or tell me her name. She stomped into my room, sat on the loveseat, crossed her arms, and stuck out her chin as if to say, “Just try to make me … [Read more...]

The lesson of the butterfly: Let kids struggle and develop resilience!

There is great value in allowing children to struggle, but it requires mom and dad parenting with the long term in mind. It’s often quicker and easier in the moment to do things for kids, rescue them, and solve their problems. In the long run, you’ve made them dependent and lacking crucial coping skills like self-reliance and resilience, both necessary for a successful life. A grandfather … [Read more...]

Simon Sinek’s millennial paradox: He’s making matters worse!

Simon Sinek’s solution to the problem’s facing millennials in the workplace (Sinek video)is a repeat of what got them there in the first place. While I concur with Sinek about the challenges employers face in dealing with this young workforce, his placing the onus of responsibility on companies is misplaced and apt to make matters worse. Top 500 business owners and CEO’s I have spoken with all … [Read more...]

Stressed girls? Down time and play bring girls back down to earth

I spent last weekend with a group of high school girls and 10 of our staff, and was reminded again of the power of down time. Girls and their families are busy and stressed these days with mounds of homework, supervised activities, and of course screens, leaving little time to relax and just be. Getting away for a weekend retreat and unplugging from technology provided us the opportunity to do it … [Read more...]

Flabby girls: boost these 5 critical social-emotional muscles

Yes, a lot of you girls are too flabby, but I’m not talking about your bodies. I’m referring to vital social, emotional, and psychological muscles that girls need to build up in order to live happy, fulfilled lives. You will have to throw off the shackles of good girl conditioning and push through cultural constrains. Just like in preparing for a marathon, it will require discipline and courage. … [Read more...]

Best antidote for the holiday blues? An attitude of gratitude

There is no better antidote for the holiday blues than gratitude. Thankfulness raises your spirits because you cannot be in a state of anxiety, worry, or anger at the same time you are experiencing gratitude; it’s just not possible. A study of couples found that people who expressed gratitude for their partner felt more positive about them and felt safer expressing concerns about their … [Read more...]

Unforgettable mentors inspire greatness in us all

The value of mentors is immeasurable. Sometimes it's someone offering us the right words at the right time; other times it’s watching how they respond to a challenging situation. For some, it's a one-time chance encounter with a guide; for others it's a more formal mentorship. Their guidance can dramatically affect the trajectory of our lives through a helping hand or through wisdom that helps us … [Read more...]