Show Notes: Health coach Marnie Dachis Marmet discusses the many ways girls & parents can practice regular self-care, including sleep, nutrition, yoga, and mindfulness.
Why girls don’t practice regular self-care
Marnie shares the reasons why teens and adults don’t take the time to practice regular self-care.
Benefits of yoga
Learn the many health and mental health benefits of yoga
Self-care habits for girls to develop
Learn about some invaluable self-care habits girls can incorporate into their lives, including: sleep, nutrition, exercise, coping skills to manage stress, screen time balance, maintaining healthy relationships, and mindfulness tools
Disciplining yourself to practice self-care
Dr. Jordan and Marnie discuss how to encourage teens to develop the discipline to practice these habits on a regular basis.
Contact Marnie Dachis Marmet: https://zenfullifecoaching.com
Check out Marnie’s new book, “My Song Unleashed.”
Read this article on the 9 benefits of yoga, John Hopkins medicine
Check out resources for teens and parents at Dr. Jordan’s website, https://drtimjordan.com