Instead of stressing out in attempts to create magical, Hallmark, quality time experiences with your children, focus instead on finding ‘moments between moments’ to savor. On a snowy Saturday night when my son John was …
Learning to savor the moments between the moments Read More »
Amidst the mounting problem of rising loneliness amongst teenage girls comes mukbangers to the rescue. You heard me right, mukbangers. Mukbangs involve people broadcasting their meals, typically large amounts with unexpected food combinations, on the internet, while …
In this era of loneliness and mukbang, all you need is love Read More »
Oftentimes the presents that are most meaningful to a child are not things but rather non-material expressions of affirmation and love. The following story is a prime example of this type of gift. A mother …
Best gift for your child: Words that melt their heart Read More »
Any time you find yourself being unreasonable with your parenting, consider that you may have a ‘ghost in the nursery’ influencing your behavior. The psychoanalyst Selma Fraiberg coined that phrase back in 1974 to describe …
Are you an unreasonable parent? Perhaps there is a ghost in your nursery Read More »
I sometimes find myself wishing I could tell my younger self some things about how life really works, about what’s real and true. I would love to dissolve some harmful assumptions, experiences, and conditioning that …
Life lessons: Words I wish my younger self had heard growing up Read More »
For many kids of divorce, the holidays may not be such a merry time. One of the main reasons for these children’s holiday blues is due to what they have come to believe about themselves …
Busy schedules along with high tech toys and screens have contributed to a decrease in parents reading nursery rhymes to their children and at great cost. Speech therapists tell me that kids are entering grade …
Why Little Miss Muffet and nursery rhymes, need to make a comeback, it’s definitely time Read More »
According to a 2019 study by Plan International, 76% of girls globally aspire to be a leader in their country, community, and career. They surveyed over 10,000 girls and young women in more than 70 countries. One …
The now familiar concept of grit resonates with middle and upper class parents, but what is not often discussed is how different this quality can appear in disadvantaged children. People who exhibit grit go after something …
The different face of grit in disadvantaged youth Read More »
A 2018 study by the American College Health Association found that 67% of females felt very lonely, up from 60% in 2013. 73% of females felt very sad, 45% felt so depressed it was difficult …
Suicidal ideation often emerges in adolescence, particularly among females. Girls are about twice as likely as boys to report considering suicide (22 vs.12 percent), and to attempt suicide (9 vs. 5 percent). The number of emergency room …
The latest species of creatures to go the way of the dinosaurs is neighbors, and along with them, a sense of community. According to the Pew Research Center, about 45% of people today socialize with their …
The 1st day of school is upon us once again, bursting with tears from children and whoops of joy from parents. Adults and kids will be faced with the daunting task of addressing agreements about …
Homework, chores, routines: Top 4 tips on how to not mess up the school year Read More »
There has been a lot of talk lately about online bullying and associated suicides. One area that gets little or no attention is what kids themselves can do to better take care of themselves in …
Many teenage girls today hook up with guys and have sex. These encounters are often described as being casual, random, emotionally detached, and with no strings attached. But I have wondered if that’s really true. …
Turn off the TV and get out in nature and play! I know the temperature is starting to rise into the 90’s, and I can just feel people scrambling back inside to the comforts of …
Be kind to every child you meet, because you don’t know what challenging adversities they are living through. It’s amazing to me what complicated lives so many children live, and how strong, resilient, and courageous …
Be kind to every child as they struggle with challenging lives Read More »
Research has shown that walking can both decrease our anxiety and increase innovation. Fortunately, this does not require running marathons or doing Iron Man events. Regular participation in aerobic exercise has been shown to decrease …
Walking is the best tool to decrease anxiety and increase innovation Read More »
On the matter of true love, is there one soul mate out there destined for you, and if so, how do you find them? The truth is, no one really knows. There are as many …
Family values have taken a back seat in our culture, so I suggest that you begin with the end in mind. Based on where people spend their time and energy, it’s clear that we are …
Family values: the need to begin with the end in mind Read More »
Visit the Camp Weloki website for detailed information about our upcoming Fall retreats for girls in grade school, middle and high school.
Summer sessions dates for 2021 coming soon!
Get inside her head so you know what to say and do to help her be happy, healthy, and confident
