Why college freshmen are so lonely
A 2018 study by the American College Health Association found that 67% of females felt very lonely, up from 60% in 2013. 73% of females felt very sad, 45% felt so depressed it was difficult …
Why girls have suicidal thoughts
Suicidal ideation often emerges in adolescence, particularly among females. Girls are about twice as likely as boys to report considering suicide (22 vs.12 percent), and to attempt suicide (9 vs. 5 percent). The number of emergency room …
The latest extinct species? Neighbors
The latest species of creatures to go the way of the dinosaurs is neighbors, and along with them, a sense of community. According to the Pew Research Center, about 45% of people today socialize with their …
Homework, chores, routines: Top 4 tips on how to not mess up the school year
The 1st day of school is upon us once again, bursting with tears from children and whoops of joy from parents. Adults and kids will be faced with the daunting task of addressing agreements about …
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Taking a Bite Out of Online Bullying- Part 1
There has been a lot of talk lately about online bullying and associated suicides. One area that gets little or no attention is what kids themselves can do to better take care of themselves in …
Are Hook-Ups Meaningless?
Many teenage girls today hook up with guys and have sex. These encounters are often described as being casual, random, emotionally detached, and with no strings attached. But I have wondered if that’s really true. …
Get outside in nature and play!!!
Turn off the TV and get out in nature and play! I know the temperature is starting to rise into the 90’s, and I can just feel people scrambling back inside to the comforts of …
Be kind to every child as they struggle with challenging lives
Be kind to every child you meet, because you don’t know what challenging adversities they are living through. It’s amazing to me what complicated lives so many children live, and how strong, resilient, and courageous …
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Walking is the best tool to decrease anxiety and increase innovation
Research has shown that walking can both decrease our anxiety and increase innovation. Fortunately, this does not require running marathons or doing Iron Man events. Regular participation in aerobic exercise has been shown to decrease …
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True love: How to find your soul mate
On the matter of true love, is there one soul mate out there destined for you, and if so, how do you find them? The truth is, no one really knows. There are as many …
Family values: the need to begin with the end in mind
Family values have taken a back seat in our culture, so I suggest that you begin with the end in mind. Based on where people spend their time and energy, it’s clear that we are …
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Stop anxiously and negatively judging today’s youth
It’s high time we do a reality check and stop judging this new generation of youth so harshly. Four areas most under scrutiny are the gradually increasing age of first marriages, the effect of living …
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A summer camp where girls can soar
by Tim Jordan, MD When I told people I was about to embark on a one week summer camp for grade school and middle school girls, I heard the usual litany of dire predictions about overwhelming …
Mindfulness Tools to Prevent Stress and Anxiety
A new study on the positive effects of mindfulness education in school reminded me that practicing these tools at home can prevent stress and anxiety. These calming lessons done in the classroom helped students focus and …
College Admissions Cheating Scandal is a Symptom of a Deeper Problem
The college admissions cheating scandal, called Operation Varsity Blues, resulted in the indictment of 50 people, but this is just a symptom of a more far-reaching systemic problem. Parents, teachers, schools, and colleges have been …
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The Best Prescription for Stress and Depression: Laughter
Does laughter really reduce stress and depression and make us happier and healthier?Some researchers say that the definitive research into the potential health benefits of laughter just hasn’t been done. Yet, there have been many studies …
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WHY you go to College is Absolutely Critical for Success
WHY you go to college is far more important than where you go, despite cultural conditioning to the contrary. I’ve learned to ask high school girls what their plans are for after high school, and …
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Mr. Rogers and Handling Bullying
Fred Rogers, AKA Mr. Rogers, was bullied growing up. He described himself as a sickly, chubby boy. Peers called him Fat Freddy, and he struggled to fit in. His parents were very overprotective, especially because …
Spank your Child and Ruin their Life
I can’t believe that the majority of parents in the USA still advocate spanking. Why do people think it’s okay to hit a kid but it’s not alright to hit your spouse, unfair boss, irritating …
Recipe for Failure: Focus on Grades and Giving Kids a Leg Up
Focusing on things like grades, winning, and giving your kid a leg up is a surefire recipe for failure and unhappy, discontented kids. Too many parents are being driven by the mantra of giving their …
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